CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

EMOMx25:

Min1: 10 HSPU

Min2: 10 KB Goblet Squats

Min3: 1 Round Cindy

Min4: 10 KB Snatches (max 32kg)

Min5: Rest

Cindy: 5 Pull Ups, 10 Push ups 15 Air squats