CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

EMOMx8:

Min1: 16 Wall Balls

Min2: 12 Push Jerks (20/60kg)

EMOMx8:

Min1: 16 Push Ups

Min2: 12 C2B

Then,

4 Rounds of:

8 Wall Ball

6 Push Jerks

8 Push Ups

6 C2B

Time Cap: 25 Minutes

Metcon (No Measure)

Recovery and Strengthening:

1 Minute Recovery Bike

25 Band Pull